5 Healthy Oils You Should Be Cooking With

Variety of oils Everyone loves sitting down to a good meal, especially when that meal is both tasty and healthy.  However, some cooking oils are loaded with saturated fats and can lead to health problems like obesity and raised...

Variety of oils
Variety of oils

Everyone loves sitting down to a good meal, especially when that meal is both tasty and healthy.  However, some cooking oils are loaded with saturated fats and can lead to health problems like obesity and raised cholesterol levels.  Fortunately, there are many nutritious options that can help you create dishes that are delicious as well as good for you.  Here are five healthy oils you should be cooking with:

1.     Olive oil

Olive oil is one of the most popular varieties on grocery store shelves.  With all of its amazing health benefits, that popularity isn't surprising.  Olive oil is loaded with monounsaturated fats, which are the good fats that keep your heart healthy.  It also contains several phytochemicals that may reduce your risk of developing certain forms of cancer.  As a bonus, this slightly fruity oil will add rich flavor to almost anything you're cooking.

2.     Coconut oil

Coconut oil is somewhat of a newcomer in the oil aisle, but it is quickly becoming a cooking essential.  This option holds up well at high temperatures and won't leave your dishes with any type of scorched undertone.  Some studies show that consuming coconut oil on a regular basis can lead to improved digestion and even weight loss.  Cooking or baking with this oil is a fantastic way to give a hint of tropical zing to coconut shrimp or a batch of chocolate-dipped macaroons.

Coconut oil
Coconut oil

3.     Canola oil

If you're looking for a type of oil that's both inexpensive and won't influence the taste of your dishes, canola oil will fit the bill.  It's the perfect way to sneak a few more essential fatty acids into your diet.  Research shows that those who eat foods containing these acids regularly may be less likely to develop heart disease.  Consider letting canola oil become your go-to cooking liquid for breakfast, lunch and dinner.

4.     Sesame oil

Are you looking for a healthy and flavorful oil to use in all your Asian meals?  Open sesame!  Sesame oil is full of minerals and antioxidants that can contribute to the upkeep of your overall health.  Those who frequently consume this kind of oil may see a drop in blood pressure and an increase in skin vibrancy.  If Asian cuisine isn't exactly your thing, sesame oil can add a unique, earthy essence to various styles of quinoa dishes and even brownies or cookies.

5.     Almond oil

Almond oil is another nutritious option that many people don't think about using.  It's a good source of vitamin D, calcium, magnesium and other vital nutrients.  Almond oil may also help boost your skin's elasticity and give volume to thinning hair.  The nutty flavor works well in salad dressings, desserts and even exotic offerings like Indian curries.  One taste and you'll go nuts for this healthy oil.

When it comes to preparing meals for your family and friends, you want to serve foods that will please the palette without causing unhealthy side effects.  Luckily, there are many healthy cooking oils that can help you create wholesome dishes everyone will love.  Start incorporating each of these fantastic options into your favorite recipes and you're sure to enjoy all of the tasty health advantages!