How an Anti-Fatigue Kitchen Mat Makes You a Better Chef

Are you looking for a way to raise your game in the kitchen? While your thoughts might instantly turn to cooking lessons, sophisticated tools and gadgets, and plenty of Food Network programming, an alternate solution may be located in...

Are you looking for a way to raise your game in the kitchen? While your thoughts might instantly turn to cooking lessons, sophisticated tools and gadgets, and plenty of Food Network programming, an alternate solution may be located in an unexpected location: beneath your feet. Let's take a closer look at how the latest breed of anti-fatigue kitchen mats can help you become a better chef.

Anti-fatigue kitchen mat
Is this the key to better performance in the kitchen?

The Research Is In

The latest analysis indicates that anti-fatigue kitchen mats may have scientifically proven health benefits for users, according to a report from EHS Today.

George Havenith and Lucy Forman, professors at Loughborough University in England, have determined that people who used anti-fatigue mats enjoyed a number of wellness advantages. After just five days of 90-minute sessions, participants experienced a reduction in symptoms found in those who stood on a concrete floor in non-mat condition for the same duration of time, including everything from reduced pain and discomfort in the legs, back and feet to reduced neck and shoulder stiffness. Anti-fatigue mats are even thought to effectively ward off circulation problems which might otherwise become irreversible if left unchecked.

Ultimately, Havenith, Forman, and their colleagues determined that anti-fatigue mats have "statistically significant benefits" in serving as tools which eliminate stress on the body and prevent long-term health concern.

What This Means for the Home Chef

If cooking is your hobby but standing on your kitchen for long periods of time is wreaking havoc on your health and wellness, you don't have to suffer or give up what you love. Why? Because this research indicates that there is a solution.

Cushioning not only relieves achy joints and help you stay focused on the task at hand, it also allows you to stay in the kitchen longer in order to continue crafting the culinary creations of your dreams. Without an anti-fatigue mat, meanwhile, you won't just endure discomfort in the short-term, but may also experience long-term consequences with the potential to interfere with your future in the kitchen.

Anti-fatigue kitchen mat
Conquer mental and physical fatigue with a WellnessMat.

Buying an Anti-Fatigue Mat

With so many anti-fatigue mats on the market, how do you know which is best for you? The truth is that not all are created equally. Cilantro The Cooks Shop's extensive assortment of WellnessMats Anti-Fatigue Kitchen Mats feature a number of medically-backed benefits, including the ability to increase circulation while reducing back and leg pain. A variety of sizes, colors and prices ensures that you'll find the product that best meets your personal needs, cooking style, and space constraints. Even better? They come backed by a warranty for the ultimate peace of mind.

Have a favorite cook, chef or baker in your life? Anti-fatigue mats make a thoughtful contribution to the kitchen of anyone who spends time doing everything from chopping vegetables to washing dishes. In other words, they're the perfect gift for the home chef who has everything.

Most professional chefs will agree that the right floor mat is an essential investment in terms of improving both endurance and performance in the kitchen. Not to mention that cooking shouldn't involve suffering -- particularly when it's something you love. Investing in an anti-fatigue mat can help you strip away stress to once again enjoy the pure pleasure of being in the kitchen.